About Therapy

Therapy provides a safe and supportive space where you can openly explore your thoughts, emotions, and challenges with a trained professional who is there to help. Think of it as having a compassionate guide to help you navigate life’s difficulties—whether you’re facing stress, anxiety, relationship struggles, or other personal concerns. The goal is to deepen your self-understanding, improve communication, and develop healthier ways to cope with life’s ups and downs.

If you’re feeling hesitant about starting therapy, know that it’s completely natural to have doubts or concerns. Seeking support doesn’t mean something is “wrong” with you—it’s a sign of strength and self-awareness. Therapy is a valuable tool for anyone looking to enhance their mental and emotional well-being, whether you’re addressing specific challenges or simply striving for personal growth.

Even if you don’t feel like you need therapy, it can still be a valuable experience. Therapy isn’t just for those facing major challenges—it’s also a powerful tool for self-discovery, strengthening relationships, and developing effective coping strategies. Everyone can benefit from having a dedicated space to process their thoughts, gain new insights, and build skills for personal growth and resilience

My Approach to Therapy

One of the key approaches I use in my practice is Bowen Systems Theory, developed by psychiatrist Murray Bowen. This framework explores how family dynamics shape your identity and relationships. The roles and patterns established in your family history can influence your present behavior, often in ways you may not even realize. By examining these patterns together, I can help you break free from unhelpful cycles and develop healthier ways of relating to those around you. This deep and reflective process fosters long-term personal growth and stronger relationships.

In addition to Bowen Systems Theory, I incorporate Cognitive Behavioral Therapy (CBT) to help clients navigate everyday challenges. CBT provides practical tools to manage thoughts, emotions, and behaviors, making it an effective approach for reducing stress and improving overall well-being.

For those who desire a faith-based approach, I specialize in Christian Counseling, integrating theology with psychology. The therapeutic methods I use are biblically sound, and I am trained to incorporate faith into the healing process. However, this element is entirely optional, and you are welcome to choose whether or not to include it in your sessions.

When you begin therapy with me, you will be welcomed into a safe, supportive, and judgment-free space where you can openly discuss your thoughts and concerns. Your initial sessions will focus on exploring your background, identifying your goals, and building a strong therapeutic relationship. As therapy progresses, we will delve deeper into your experiences, develop practical strategies, and work toward meaningful personal growth. The goal is to help you gain insights, build resilience, and move forward with confidence.

About Jessica

I hold a Master of Arts in Christian Counseling and a Master of Arts in Marriage and Family Therapy from Oral Roberts University, where I also earned a Bachelor of Arts in Psychology and double majored in Piano Performance. In 2014, I became a Licensed Professional Counselor in Texas and later became a Certified Positive Discipline Parent Educator. One of my greatest passions is helping parents raise empowered, responsible, and loving children.

I work with individuals and couples who are seeking to uncover the root of their struggles and develop a stronger sense of self. With years of experience supporting clients through marital difficulties, divorce recovery, and blended family dynamics, I bring both professional expertise and personal insight. Also, as a stepmom, I understand firsthand the unique challenges of navigating blended families and am passionate about helping others in similar situations.

Outside of my practice, I love spending time with my wonderful husband and four amazing kids. I also stay busy as a homeschooling mom—my side hustle! In my free time, you’ll often find me exploring new recipes or restaurants, traveling, or unwinding with a good psychological thriller.

Get in touch with jessica

Phone: (512) 623-7401
Email: jessica@jessicapattersonlpc.com

or fill out the contact form below which will go direct to my email listed above.